Well here's this weeks challenge.

1) Continue Ruth's Challenge from last week. 2 Servings of acceptable starchy carbs per day and a glass of water before and after meals.

2) Lets make sure that we are getting plenty of healthy non-starchy veggies and fruit.

So the new challenge is to have a minimum of 5 servings of fruit and veggies each day.

Let's figure 1/2 cup is a serving of veggies.

Let's count one nice sized piece of fruit as a serving --- Berries, grapes, cherries at somewhere around half a cup (don't obsess over measuring it-just be moderate in your portion size).

Fruits and veggies are absolutely lucious this time of year. So lets take advantage of them as we give our body the healthy vitamins & fiber it needs.

Good luck!!!!!