(Hefting - north England dialect - lifting something to feel the weight of it. Especially of beehives, to judge if the bees need feeding)

Decided to start recording what I'm doing at the gym, plus my cardio.
Second workout at new gym below - more machines, fewer free weights than D's work gym. This is about 10th gym visit, but joined new gym now, so should be able to go x3 week now.
Will try to remember what I did at the gym yesterday - might have to edit it tomorrow when I get back there.

Thursday Aug 1st

lying chest press
set (8) 20 kg, 2 sets 25kg, failed at last rep of 3rd set, last set 20kg

biceps - machine
4 sets 15 kg (do 20 with free weights, but can't on machine)

Lat pulldowns
1 set 30kg, 3 sets 35kg

triceps - machine
3 sets 15 kg, last set 10 kg

situps
4 sets of 15, plus 15 each 'side sit-ups'

shoulder press
4 sets of 10kg

inner thigh (new exercise today)
4 sets 20kg

leg extensions (new exercise today)
4 sets 20kg

Cardio
did Roseberry
which is 20 minutes uphill and 20 mins back, combination of downhill walking (where too steep to run) and slightly downhill and flat running, as go up one side, down the other and run round the base to get back.