Well, I've been doing CAD for about a week and a half now ,and I think that things are going well, I've lost about 5 pounds or so, and I can't wait to finally ge tbelow 180 pounds, and even closer to my goal!

I just have a couple of questions about a few different foods. The first one I am wondering about is bean sprouts, I was just wondering if it is a low carb veggie, or should I stay away? I made a vegetable stir fry last week, and I was really wanting to put some bean sprouts in it, but I wasn't sure if I could.

The second one is a little dumb, but I am wondering if I can chew gum between meals. I have always been a huge gum person, I just like being able to chew something, so I was wondering if I have to cut that out?

If anyone can h elp me that would be greatly appreciated!!!

-Jessa