I've just finished browsing the "Studies Posted Within the Last Month" section (under "Articles" on the home page of this site). There was an article on soy isoflavones and how it seems they can help prevent osteoperosis in premenopausal women.

Sounds good! So my question is, how does one consume soy isoflavones? I use soy flour, powder, protein, etc. Apparently (according to the article) some isolates soy protein powders contain isoflavones, but some don't. I've just read the label of the kind I'm using and it doesn't say. I've seen the isoflavones in pill form - is that the best way to get the required daily amount?

Does anyone know more about this? I'd like to start taking it as a supplement, if it really works!

Rachel