Tue, Jul-23-02, 18:05
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New Member
Posts: 20
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Plan: Schwarzbein Principle
Stats: 145/145/130
BF:
Progress: 0%
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Just started and have questions please
Hi everyone! I just started yesterday, Monday, on the Schwarzbein Principle. I am a little confused. I read the book but am uncertain if I should be counting the carbs in salad dressings (Kraft regular Caesar dressing). Can I have sugar free jello? This is a staple in our house because my 7 year old daughter is a diabetic. For supper tonight, I had a bowl of chili and caesar salad - is there any carbs in the chili?? I am just not certain how to count the carbs on some of this stuff. I am accustomed to counting carbs with my daughter being diabetic but this seems a little different. Is the ground beef in the chili enough for a protein and what about the fat??? Help!!
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