Ok, started my CKD last week (love it!). Here is my question...I will be out of town for 5 days Monday-Friday in early August. My plan is to do a total body weight workout on Monday morning (plus cardio!), however the rest of the time I will be at a hotel and the odds are there won't be any weights available. Of course, I will do cardio all week with whatever is there but do I still do a carb-up on Friday? Or should I just remain in ketosis and carb up the following Friday, after a week of my regular (cardio/weights) routine?