I just want to say Thank You for being here......all of you! This message board makes my journey so much easier!!! For example, tonight I wanted to overeat a bit......low carb of course, but instead I came to my computer and read a variety of posts and before I knew it, an hour had past and I no longer wanted to overindulge on low carb chocolate or nuts or what have you. So, thank you all for posting your questions and answers and helping me and others not feel isolated on this journey to a new WOL!