I have been low carbing for over 2 years and recently completed my first BFL challenge. I am looking for a way to increase my carbs without triggering compulsive eating, which has always been a big issue for me. I tried upping my carbs the night before a run and that worked ok, so I thought the targeted Keto Diet might be useful for me. Can anyone describe this in more detail for me? I first heard of it lurking in this forum, but can't remember the specifics.

Thanks,
Silk