Sun, Jul-21-02, 16:36
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New Member
Posts: 5
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Plan: Atkins
Stats: 204/147/150
BF:38%/16%/15%
Progress: 106%
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New to the board -- tell me more about TKD
I have been low carbing for over 2 years and recently completed my first BFL challenge. I am looking for a way to increase my carbs without triggering compulsive eating, which has always been a big issue for me. I tried upping my carbs the night before a run and that worked ok, so I thought the targeted Keto Diet might be useful for me. Can anyone describe this in more detail for me? I first heard of it lurking in this forum, but can't remember the specifics.
Thanks,
Silk
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