Sat, Jul-20-02, 15:43
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New Member
Posts: 24
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Plan: went from atkins to ckd
Stats: 168/151/?
BF:6.2
Progress:
Location: miami, fl
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morning cardio
Is the morning cardio necessary when doing ckd? or can I do the cardio after my workout, which is around 3pm. I am a college student and I have early morning classes so it would be hard for me to do the morning cardio, but if i have to I will. Also, does the book Body Opyus give a detailed description on how to do the ckd program? After reading the book will I be able to set up my own program and get started?
take care,
Geoffrey
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