[CKD] does this mean i take 30 GRAMS of ala each day?! : Specific Exercise Plans Forum : Active Low-Carber Forums

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[CKD] does this mean i take 30 GRAMS of ala each day?!

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Fri, Jul-19-02, 04:53

levi

New Member

Posts: 18

Plan: Lyle McDonald
Stats: 220/202/203
BF:18% / 5% / 5%
Progress: 106%

Location: germany

does this mean i take 30 GRAMS of ala each day?!

hi,

i read an article which said that flaxseed oil contains 500-600 mg of ala per 1 ml or 1 gram;
as i consume roughly 60 grams of flaxseed oil a day (mixed into protein shakes) i assume that i take 30 grams+ of pure ala a day - is that correct and if yes there shouldnt be any sense in adding ala- tablets, or?

thanks a lot.

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