I’ve been reading Lyle’s CKD diaries over and over again, but still have questions.
I hope you guys can help me out.

My last carb up was this weekend, from Friday 7 pm till Sunday 7 pm.
I did weight workouts on Monday night and Tuesday night, cardio every morning and will start evening cardio sessions as of this evening.

I’m lowering my fat cals a bit, since I’m in ketosis since last night and don’t want to cut on protein calories.

I’m planning on doing a full body heavy low reps workout on Friday and will drink a cup of fruit juice to get me through it, Lyle did this the Friday before his pics too.

Then only cardio untill piccies (which will be between Monday and Thursday next week) and no carbs till when??

How does this look?

I don’t know when to start carbing and how many carbs to eat. Lyle mentions somewhere to drink less water than during a normal carb up, as you don’t want to retain water.

I do want my muscles to be pumped but don’t know how to get there without getting water retentive and risking fat spillover.

Any help is very much appreciated.