I work 2nd shift, 2 p.m. to 10:30p.m. I LC Monday through Friday till I go to bed. When I wake up on Saturday I start the carb up and dont stop till Sunday at bedtime.

My workouts kick arse Monday - Wednesday which is good cause thats arm day. Thursday and Friday my workouts begin to suffer some but that's what Ripped Fuel is for right???

Anyway, am I way off track here? I like the way I'm doing it now but dot want to totally screw it up. I felt like crap tonight though, unknown why but had a pounding headache, like an idiot I ate a Payday, headache went away though.(feeling guilty to though)

I havent made a huge jump or should I say drop in scale weight but do feel a difference in my waistband.

Should I stick with what I am currently doing or should I cut off my carb up time earlier in the evening on Sunday.

By the way, I work out Monday-Friday from 9a.m. to 10:15 or so. I know I should do cardio but dont, Strictly heavy weight lifting.