hi,


I have started to gain some weight. Not major but a few pounds and I am starting to get discouraged. I have started doing cardio every day instead of 5 days a week and weight training 3 days a week plus I look after a two year old. My calories are usually around 1900 per day and I am drinking at least 3L of water per day. My typical diet is as follows:
breakfast-2 eggs, spinach salad
snack-cheese or strawberries
lunch-chicken breast with veggies and caesar dip or caesar salad
dinner-hamburger patty w/cheese, steamed veggies with garlic butter
snack-cheese/nuts or fruit

I would be happy to know it was muscle but my clothes are not getting THAT much bigger for me, only a wee bit. I am hypo(controlled) and suffer PCOS. ANy advice would be HUGELY appreciated. Do i need more calories or carbs????

Thanks,

danyele