Hello -- I've been following the plan for just several days, but feel great so far. I am, however, a little frustrated by some lack of information in the book.

First, of all what exactly is maintenance? She says that it's an increase in carbs, but gives no further guidelines. Thoughts?

Second, I often eat a piece of fruit after my meals as a dessert, basically, which also usually satisfies my carb allotment for that meal. How much time can I let go by between protein and carbs?

Third, why do so many people in this forum seem to be eating such incredibly low quantities of carbs compared to what the book recommends? I'm hoping that I can achieve a slow, steady weight loss at about 70-80 carbs on this plan, but I get the feeling that it's just not realistic.

Any input would be great!

Thanks,
Abby