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Weight bouncing!

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Sun, Jul-14-02, 13:12

nana0523

New Member

Posts: 6

Plan: Beginner
Stats: 178/167/130
BF:
Progress: 23%

Location: United States

Weight bouncing!

Hi,

I have been on the Atkins diet for about 3 weeks now. I keep my carbs around 25 gms right now. I started at 177 and dropped to 162 really fast. I got on the scales the other day and had gained 3 pounds and I hadn't changed anything. I also stalled at about 2 weeks an didn't lose anything for 3 days. I do allow for water weight. Is this normal. I also use the Ketostix and I stay around the third and fourth color and occasionlly pop to the fifth. Is this normal? It is really depressing to lose and then gain it back .....

Thanks,
Nana

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