I need some advise, I've been on the diet for about 6 weeks, and everything was going ok until the last week and a half. I was loosing steadily (about 23 pounds) and only went off a little. The diet has definitely taken care of my caravings which is a miracle.

Now the problem, I've steadily gained weight for the last week and half, about 12 pounds!! I'm guessing it's temporary, but I'm wondering if anyone else has had this problem. Unfortunatley, it's not my scale, my clothing fits like it used to.I'm drinking tons of water, am in very strong ketosis.

I saw an earlier post so I might not be eating enough veggies, or having enough carbo's.

Here's a regular day

2 - 3 eggs breakfast
beef jerkey mid am (1 carb serving)
4 ounches chicken, with sauteed mushrooms and about 2 cups salad for lunch
beef jerky mid afternoon
dinner varies a great deal. last night I got hom very late and had salami with cream cheese (about an ounce) and pepperchinis (2 grams) and a cup of sugar free jello.

I'm taking a prescription version of nasalcrom, and sudafed everyday, could this be a problem?

I'[m going t sign up with fitday, but any adivse is useful.