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[CKD] Is there a CKD book i can purchase?

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Tue, Jul-09-02, 08:21

GOTTAMOVE

Senior Member

Posts: 109

Plan: my own??
Stats: 155/155/130 Female 5'7

BF:25/20/16
Progress: 0%

Location: Toronto, Ontario, CANADA

Is there a CKD book i can purchase?

HI all

I started low caarbing, and then stumbled upon this forum. Its sounds like CKD is perfect for me. The atkins diet won't give me enough energy i am afraid to perform high intensity weight training, so this may be my alternative. Is their a Body Opus book, or CKD book?

And DAN is your book (advertised on your site) a ckd approach? Does it outline a CKD program along with excercise? Thaks for your time.

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