Tue, Jul-09-02, 08:21
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Senior Member
Posts: 109
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Plan: my own??
Stats: 155/155/130
BF:25/20/16
Progress: 0%
Location: Toronto, Ontario, CANADA
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Is there a CKD book i can purchase?
HI all
I started low caarbing, and then stumbled upon this forum. Its sounds like CKD is perfect for me. The atkins diet won't give me enough energy i am afraid to perform high intensity weight training, so this may be my alternative. Is their a Body Opus book, or CKD book?
And DAN is your book (advertised on your site) a ckd approach? Does it outline a CKD program along with excercise? Thaks for your time.
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