Hi Friends,

I am so disappointed in myself I decided to go off program for the holiday. One day turned into four and I feel just awful. I weighed yesterday and I am up like 10 pounds in 4 days. Is that possible?!?!?! I am so sick and tired of letting myself down and not sticking to things. How am I ever going to get this weight off? I keep trying to convince myself that I need to eat fruit and oatmeal in order to stay on this program for a lifetime. Do you all think that eating oats and fruit will stop me from losing weight on this wol. I am confused as to which path to follow to follow. More strict like Atkins or Protein Power. I don't know anymore. I can't believe that I can go bonkers like I did over this holiday weekend. And I am afraid to eat Oatmeal this morning. UGH! Even my asthma is flaring up cause I ate all the carbs in the universe this weekend! What would you do, any suggestions?

Hugs,
LInda