Fri, Jul-05-02, 21:00
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Registered Member
Posts: 50
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Plan: B/O & ULTIMATE DIET
Stats: 205/185/180
BF:10%
Progress: 80%
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ultimate diet in progress
Well, i've been toying with ckd's for a few years now and I'm now trying my own version of the ultimate diet, redux rebound training system where the first 2 training days after carb up are power lifting days, day 3 off, day 4 and 5 HIT, Sat and Sun off, days 8 and 9 are high volume...almost "pre-contest" routine followed by carb up through Wed until Thursday where the cycle would repeat but the key is trying to do it while still having weekends free from training.
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