I've been on induction for one week and one day....This is hard! I can't seem to find anything without some sugar in it? How do you do it? I ate all whole jar of mayo thinking had NO SUGAR in it..until I realized today it had when I tried to buy a new jar!! Bummer! I feel great and my ketosis strip looked very dark in the first 4 days..now they look MODERATE...

I bought some lemon herb chicken breasts and they have 2 grams of carbs per serving..

Seems like everything is loaded with one enemy or the other!!

Yaack!

I don't weigh myself. I just figured I could tell when my jeans feel better. They haven't. Am I expecting too much for first week?

I've been eating lots of bacon in the a.m. -- if they have sugar, what am I supposed to eat then...just cheese omelettes??!


I'll post more later 'cause I have tons of questions!!