Wed, Jul-03-02, 14:41
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New Member
Posts: 8
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Plan: Adkins
Stats: 144/144/120
BF:don't know
Progress: 0%
Location: venice, florida
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can i eat as much as i want?
Hi, I'm so confused with this carbs diet. Should I count carbs and calories at the same time? I have been on a yo-yo diet for 8 years and am getting depressed. If I am on a low-carb diet--can I eat as much as I want--for instance, I love cheese and this particular cheese has no carbs--can I eat 4 slices and be ok, or should I count the calories too? I want to lose so badly. Thank you
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