Tue, Jul-02-02, 12:52
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Registered Member
Posts: 94
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Plan: L/C, personal plan
Stats: 240/155/148
BF:23.5%
Progress: 92%
Location: Southern California
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Will CKD be effective for a regular lc'er?
I am posting this question for another person who is curious to know the following:
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Finally got my book - wow, lots of heavy reading. It'll take forever to wade through it all so who knows when I can actually start the diet. I can't tell if it will work for someone who's been LCing as long as I have. I've been at 30 carbs for 4 years with very little deviation. The book seems to be addressing people who haven't done a ketogenic diet at all - or at least people who haven't been at it as long as I have. He mentions once you've been LCing for several weeks your body will have a hard time using carbs for fuel in the beginning. So where does that leave someone
who' s been at it 4 years - will CKD do any good for me? Any thoughts out there???
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What do you all have to say? I say she has a good chance if she starts a carb up first for 36 hours and then starts a more intense routine of 4-5 days of cardio, weights 3 times week. But I am a beginner so I could be wrong about this. Please advise.
tia
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