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[BFL] HIIT or 20MAS?

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#1 ^

Mon, Jul-01-02, 08:15

chocolate

Senior Member

Posts: 124

Plan: CAD (again)
Stats: 135/130.8/121
BF:
Progress: 30%

HIIT or 20MAS?

I'm getting good at the lingo, huh?!?

I've made out how to do HIIT and 20MAS. Which must I use to alternate weight workouts with? Are they interchangeable or must they both be done?

Sorry if it's a dumb question, but I'm reading anything I can lay hands and mouse on but The Book arrives in a month...

Thanks guys!
C.

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