Prior to LCing I had severe reflux. I took 2 prescription Zantacs a day, supplemented with Tums, and still had constant heartburn.

After the first couple of weeks LCing, the heartburn was practically non-existent. I stopped taking any medications.

Now 3 months into this the heartburn is coming back, no where near as bad as it was, but every few days I have to take a Zantac.

I am still on induction and still eating the same foods, so I'm not sure why the heartburn is back.

Has anyone else had this experience or have any feedback?

Thanks for any comments.

Summer