What a killer workout this morning. I think my legs must still be tired from yesterdays LBWO. I didn't change a thing for my cardio but it felt like there was lead in my legs the whole time! I got through my last minute of running by telling myself just 10 more seconds, ( had to repeat it 6 times ) I felt like I really accomplished something when I was finished. I think I felt the best about not quitting just because it felt so much harder. I tend to not allow myself to push too far past the "comfort zone".

Wa'il-I look forward to hearing more about the software. We are supposedly one of the first facilities in the ANM (NW Mtn Region) to get STARS. I believe I heard something about the first part of 2003.

Gotta go play w/ the ASR9 and ARTS. CYA!