Sat, Jun-22-02, 16:47
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Senior Member
Posts: 431
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Plan: Modified DANDR with BFL
Stats: 215/170/155
BF:gonna/bea/hardbody
Progress: 75%
Location: Las Vegas, NV
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My Challenge 1 results!!WOOHOO!
I posted my results in my journal but Nat suggested that I post it here also.
I started BFL 3 months ago and got a little bored by week 7. I wanted to continue a 12 week challenge so I changed the program to more fit my personal needs.
Here are my challenge 1 results. It is actually 13 weeks because I lost a week somewhere. 
Week 1 BFL results: loss of 5 lbs. (28.5lbs total)
Week 2 BFL results: no change (28.5lbs total)
Week 3 BFL results: loss of 2.5 lbs. (31lbs total)
Week 4 BFL results: loss of 1 lb (32 lbs total)
Week 5 BFL results: no change (32lbs total)
Week 6 BFL results: loss of 1.5lbs (33.5lbs total)
Week 7 BFL results: loss of 2.5lbs (36lbs total)
Week 8 (custom) results: loss of 5 lbs (41lbs total)
Week 9 (custom) results: gain of 4 lbs (37lbs total)
Week 10 (custom) results: loss of 5lbs (42 lbs total)
Week 11 (custom) results: gain of .5lbs (42.5lbs total)
Week 12 (custom) results: loss of .5lbs (43lbs total)
Week 13 (custom) results: loss of 2.4lbs (45.4lbs total)
(I think my math here may be a bit off, the final is correct however.)
(STAT= Starting/Current)
Weight= 210.5/165.6lbs
LBM= ~112/125.6lbs !!!
That means in just over 3 months I have….
Lost 16.2lbs
Lost 12.5% BF
Gained 10.5lbs LBM
Which means I have lost 55.4lbs of fat since January 1st
Measurements are as follows:
(start/current)
From January 1st
Neck = 15"/14.25" (-.75") no change
Bust = 40"/34.5” (-5.5”)
Waist = 37.5"/31” (-6.5”)
Hips = 45"/37.5” (-8.5”)
From 13 weeks ago
Chest (under-bust/ribcage)= 35"/32.75” (-2.25”)
Hip (9" below waist)= 44.5"/40” (-4.5”)
Thigh = ?/(L) 24.5”, (R)"25
Calf = (L) 17.25", (R) 17.5"/ (L)17” (-.25”), (R)17” (-.5”)
Bicep = ?/ (L)12.75", (R)12.75" (no change although they now look more muscular)
Thank you for letting me brag a little bit. 
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