I'm in Day 5 of induction. Had a cheese omelet & 2 strips bacon this a.m. and went to my usual step aerobics class at 11:30 a.m.

About 10 min into the workout, I felt awful. Got v. hot although I drank lots of water. Couldn't cool off afterwards.

I felt great this morning--had to cinch up some too-loose pants with a belt. I followed this same eating & exercise plan Day 1 and 3 and felt fine. But after exercising today I feel weak, bloated, hot-flashy and just plain awful. I keep drinking water & sitting in front of the fan trying to feel better.

Has this happened to others? I read the thread on early a.m. workouts, but I love this aerobics class, it fits well into my schedule, and I really want to keep going with it.

Thanks in advance for your feedback!

Virginia in Oregon