Thu, Jun-20-02, 20:37
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Senior Member
Posts: 108
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Plan: Atkins
Stats: 358/296/160
BF:
Progress: 31%
Location: I live in Vancouver, Wa
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Jump Rope
Hi all
I am a great LCber, horrible exerciser and am wanting to start some at home things.
I have a jump rope and am wondering if it is really as great of an exercise as I have heard?
I am wanting to put together a home program, nothing fancy. I have some hand weights and my jump rope, do you think that will suffice? What are some good exercises I can do with just the weights ( I know like bicep curls stc.) I get bored really fast
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