Tue, Jun-18-02, 14:13
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New Member
Posts: 5
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Plan: atkins
Stats: 148/148/125
BF:
Progress: 0%
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Help-can i burn excess carbs?
i know that there is a strict count on carbs during induction, but i have a question anyway. i know the best way is to stick to it, but if you can burn excess calories on a low cal diet if you screw up, why can't you burn excess carbs if you screw up? i ate something that had a sauce on it and want, to be on the safe side, do extra cardio to use up the carbs. i know about an hour of jogging will burn 400-600 calories, but does anyone know how man carbs it uses up. youd be a huge help. thanks.
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