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[CKD] Caffeine and CKD

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#1 ^

Tue, Jun-18-02, 11:44

Chantel

Registered Member

Posts: 94

Plan: L/C, personal plan
Stats: 240/155/148 Female 66.5

BF:23.5%
Progress: 92%

Location: Southern California

Caffeine and CKD

I am confused regarding caffiene and dieting in general.

I have read conflicting info that a cup of black coffee will help the performance during a workout, and then I read that it stalls people, but then I read people take caffeine in a stack! It is all so confusing.

I like decaf really but would like to get the straight scoop on caffeine and the CKD plan. Yes or no?

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