I had lunch out today for the first time and I am on day4 of induction I have been doing really well so far. I bought some chicken already cooked and when I ordered he said it was just plain. Well when I got it there was something on it. I think maybe soy sauce (is this bad??) and maybe some spices - the terrible thing is I ate it anyway it was just 4 small tenderloins but I was hungry and I couldn't see anything else available. I got lettuce and cucumber with it too and ate the lettuce but now I feel like I have cheated. I am going to stick with it but was wondering if soy sauce is all that bad??

thanks vanessa