Try these! Oh you will love them! Promise! During PMS I can't stop eating them, but the fiber in the them keeps you full all day.

1/2 cup measures like sugar Splenda
1/2 stick butter (regular salted butter), melted
1/2 cup Bob's Red Mill flax meal (this is a great tasting brand!)
3/4 cup Atkins vanilla shake mix or Keto vanilla shake mix (can't vouch for other brands)
1/2 tsp. baking powder
1 large egg
1/4 tsp. vanilla
1/4 cup heavy cream
1 1/2 tb. vegetable oil

Mix wet ingredients in bowl. Beat very well.

Mix dry ingredients in second bowl.

Mix wet ingredients into dry. Stir until very smooth.

Spray 6 cup muffin tin (I use the foil throw-away kind) with cooking spray and spoon in batter.

Bake 15 or 20 min., until knife inserted in the center of a muffin comes out clean.

Cool. I like these refrigerated and served very cold.

Makes 6 muffins. Each muffin has 5.5 grams carb. Please note that I do not subtract fiber on my food plan, and flax is loaded with fiber.

You can easily double the recipe.

Enjoy!
Next I'll post my cauliflower salad which tastes as good as potato salad!