hi third week of atkins nearly over, i did so well in the induction and lost 9.5lb but then this week i stalled. i think it was because i wasnt eating enough calories, so today i have written everything down that i have ate and drunk so hopefully one of you long time low carbers can tell me if this is better.

breakfast 3 beef burgers(133 cals,9.45g protein,10.4g fat 0.4 carb per burger)12 small mushrooms cooked with beef burgers.1 litre of water.

snack 1 frankfurter(processed)126 cals,5.5g protein,11.5g fat,0.25 carb with 15ml helmens mayo cals 101 protein 0.2 fat 11.1g carb 0.2
litre water

lunch 200g prawns 138 cals,protein 3.2 fat 0.4 carb 0.1 with half a tub of prawn mayonase snadwich spread398 cals,7g protein,39.6g fat and 2g carb
litre water

snack 6 small strawberrys(dont know value for these) with 30ml double cream 134 cals 0.5 protein,14.3g fat 0.8 g carb
litre water


dinner donner kebab(saturday night treat) just the meat and small salad dont know the breakdown of this


apart from the kebab which i dont know the breakdown for, on dietpower.com my daily intake was 76% fats 21% protein and 4% carbs


this is alot more than i have been eating in my stall , is this ok or do i need more or less????????

if you take the trouble to look at this and work it out for me i would like to thanks you in advance


mal