I havent cheated (knowingly) except for that kraft mayonasse that i know longer eat (wife makes it homeade for me now)
Still in Ketosis because I check every day

Anyway.....

Lemme just explain my situation to you people...
Your Mileage May Vary

Anyway prior to my new lifestyle I took st johns wort to help me with my crankiness and I am convinced now my whole mood swing problem was the fluctuations in my sugar.

My energy level is so high .... I have been on so many diets in my life and have felt energy bursts but NEVER to this level.

This is gonna be an incredible WOL

to those thinking about it all I say is read the book DANDR and go for it......
The great energy boost you get is well worth it and the weight loss will just be the "whipped cream" on the sugar free jello


Jeff