I know I haven't posted much, but I welcome the fact that I can come here and read such supportive information. I fell off the wagon about 3 weeks ago....stopped eating this wol, started smoking again, after 4 months being smoke free, and haven't exercised. I don't want to make excuses for myself...things got bad, my husband lost his job, my mom may have cancer and I ended up with an infection in my baby toe, which being a diabetic is bad news. But I know that bad things are always going to happen.....I need to find a way to not let them trigger me into abusing myself...my body.

I am so frustrated with myself right now and I am extremely disappointed in the fact that I can not seem to get back on track!
I don't want be this way...and I am not normally one to complain. I guess I am hoping that somewhere on here somehow has felt this way and can share some info on how to get back on track.

I know things will improve, they always do, but any help and encourgement you can offer would be greatly appreciated.

Thanks
Happy