Mon, Jun-10-02, 10:03
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Registered Member
Posts: 83
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Plan: Atkins
Stats: 241/199/125
BF:
Progress: 36%
Location: Maryland
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First things first
I can not eat much more than 20g, without coming out of Ketosis. I have a thyroid problem and discovered that if I go to 25g I stall, and fall out of ketosis, if I go to 30, I start gaining weight.
So 20g is where I need to stay.
Second for what I eat...well
Breakfast
I have a veggie omlette. (Broccoli, cheese, and of course eggs) and 2 slices of bacon or sausage
Snack
I munch on chicken or turkey
Lunch
Salad, and a meat of some sort (Today I am havin a hamburger with lettuce as the bun...silly I know)
Snack
Dill pickle, and 1 string cheese (Sometimes a hard boiled egg)
Dinner
I just have the meat....Sauteed chicken breast in lots of butter, and pepper
Snack
Couple slices of pepperoni
I get in all my carbs, and eat every couple of hours. The fact that I DO have a thyroid problem, and have been successful so far following this menu, I am going to stick with it!
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