Sat, Jun-08-02, 14:15
|
|
Senior Member
Posts: 396
|
|
Plan: May 03 CAD
Stats: 233/231/150
BF:
Progress: 2%
Location: East Yorkshire, England
|
|
Which Supplements are needed?
I have been on the induction for 10 days and have lost 11lb so far and am thrilled. I try to vary my foods a little each day and have even ventured into the realms of one or two recipes found in the journals.
What does concern and confuse me is the supplements I know I need to be taking. At the moment I take one multivitamin a day and 10mg of Amitriplytine ( which is a very mild antidepressant to help with my disrupted sleeping pattern ). Can anyone tell me what I should be taking? Because I really want to do this WOE correctly and safely. I have quite a bit to lose (70lb) and need to sort this out.
I have read and re-read the Atkins book - but he suggest so many supplements that I would be taking them all day.
Has anyone any idea's please
|