It's been a while, but I read Atkin's Diet Revolution. Recently moved and the book's been in a box and I dont know which one - but I do not remember reading anything about Net Carbs. However, this term keeps popping up.

I have no clue how I'd recognize good carb / bad carb. Is there more info on this in the NEW Diet Revolution book?

And about the Low-carb bars. It sounds great - only 2.5 carbs per bar - but it just doesn't feel right - there are about 14 carbs (varies by brand) in there that we can just ignore??? I get the "too good to be true" feeling.