Hi everyone: I'm contemplating ordering Keto Shake but am kind of leary - I want to cut out cheese in the morning for a while (I eat that for breakfast) and switch to having a shake. The stats are below:

Fat (as high oleic sunflower oil) 9 g
Saturated fat 0.9 g
Polyunsaturated fat 0.9 g
Monounsaturated fat 07.2 g
Total carbohydrates 1.5 - 3 g
Dietary fiber (as xanthan gum) 0.5 g
Other carbohydrates 1.1 - 2.8 g
Protein 24 g
Vitamin A 2000 IU
Vitamin C 60 mg
Vitamin D 200 IU
Vitamin E 30 IU
Vitamin K 40 mcg
Thiamine 1.5 mg
Niacin 20 mg
Vitamin B-6 4 mg
Folic Acid 200 mcg
Vitamin B-12 6 mcg
Pantothenic acid 10 mg
Calcium 640 mg
Phosphorus 315 mg
Iodine 60 mcg
Magnesium 168 mg 42%
Zinc 5 mg
Selenium 30 mcg
Copper 0.8 mg
Manganese 1 mg
Chromium 50 mcg
Molybdenum 80 mcg
Chloride 90 mg
Sodium 160 mg
Potassium 315 mg
Glutamine peptides 600 mg
Choline 80 mg

Do you think this is okay to add to my daily food intake?
What do you mix with it?
I don't want to spend the money, like I did with Atkins Bake Mix and never use it

Any suggestions would be helpful.

Thanks.