Hey how are you? Got your mail yesterday. I have tried apple cider vinegar and the tablets which are much easier to take, however, I noticed the straight acv did seem to cut my appetite probably b/c it was not too tasty. Anyway, let me know your experience with it. I know it is not the cure all that they say but may help a little. Check carbs if you are watching them closely. Yesterday I did not get a chance to do cardio and just had time for yoga about 10 minutes. That willl have to count for my break day. Tuesday are rough, I work a full day then lead a 12 step group at night so I do not get home until late. Well check in with me and let me know what is happening. Have a great day!!!! Missy