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SOY versus WHEY

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Wed, May-29-02, 07:55

Janice

Senior Member

Posts: 428

Plan: Meat, leaves, & berries
Stats: 192/175/160 Female 5'8"

BF:
Progress: 53%

Location: Calgary, Alberta

SOY versus WHEY

Who uses Soy protien powder? Who uses whey? I have used a high quality non-GMO soy protien powder in my "hippy shake" for a few years and just recently bought a small canister of "Protiens+" to try.

Is one better than the other? Does whey have the "woman friendly isoflavones"?

Which is better? Is one as good as the other as long as it's of good and non-GMO quality?

Thanks to any respondants!

Janice

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