Well now that I have started this log, I am officially commited to an exercise program, even if it is only a walk everyday.

I have never been one to exercise, even told myself I am allergic to it!

As soon as I get up from this chair I am going to put on my cardio strides and go for a walk. I then have some heavy duty gardening planned for today. When I return I will enter my walk as a done deal and how I feel.