Let me firstly say thank you for everyone's support so far. It has been a tremendous help in my first week of LCing to read about other people's successes and struggles, and has given me inspiration towards my goal.

Sorry to hog the space by asking lots of questions, but I've got one more quick one if some one can help.

I am 5ft 11 and am currently about 178lbs. I've set my target goal for 155 (although I'd probably like to be a little less). Does anyone know the healthy range for this height, given that I am quite a muscular and reasonably large build.

It's a little scary setting the goal of 155 even. I don't think I've weighed that little since I was 12. Anyway, your thoughts are appreciated.

Cheers

SG