It has been a while since I needed to ask for help -- but I am in a stich of a place.

I can not seem to find my way back to this WOL. There are these same 8 lbs that go up and come down, go up and come down.

I am under a bit of stress - but that should be lifting within the next day or two. I have yet to learn how to cope with stress, fatigue and tension on this WOL. Suggestions?

In addition, I can not get going on this LC, I buy the stuff, and to be honest, the bag of salad greens sat in the fridge so long, they were tossed out today because they were no longer good.

I make the meals, but have no interest in eating. I do manage to drink some water, but my mind says "why bother, you are not on the plan -- drink some diet coke instead."

What is wrong.... why can't I even get going or started to do this WOL. I have been on and off a number of times, that I have yet to make it to OWL!!

Today, rather than mope about the house, I went outside to plant some flowers and in the distance, I heard the ice cream truck. I am like pavlov's dog, tinkle tinkle went the bells and my mouth waters for the ice cream.

Anything, suggestions, advice would be great.

P