Hi there,

I'm new to this, and hopeing to find others who are on a LC program based around the glycemic index ? I got this program from a friend of mine in Australia, and it has worked wonderfully for her, and seems to be working well for me too. I'm a little shaking though regarding the scientific priniciples sounding the plan, although I've lost approximately 5 pounds in the first week, am never hungry and have much more energy (although I also seem to need more sleep too )

I'm also wondering if this is an appropriate forum for me, because most questions and help seem to be around the Atkins plan. I'm not sure if there is anything I will be able to contribute given my alternate choice? What do you think

Thanks in advance for your advice

SG

BTW - can't you tell that I love these smiley faces