(thanks for the title idea Plum)


Hey folks.


Title says it all really.

I've upped my cals and water over the past fortnight to break through my stall.

Gained a pound in the first week.

Now gained two in the second week.

I'm a pound off where I was when I began pre-Induction 6 montha ago.

Menu :

4 frankfurters (2 with cheese ) - 1206 cals
6 slices of bacon - 536 cals
My Low Carb ice cream - 721 cals.
Cod in cheese sauce - 472 cals
10 BBQ Chicken Wings - 310 cals



Does anybody have any ideas?

My thoughts were to cut down on the cheese, maybe cut out a couple of slices of bacon. The BBQ wings are bought with the sauce already on. I believe it may have some sugar in it but I have budgeted the carbs (0.4 carbs per wing).


Basically I'm stuck. Tried high cal and low cal. Induction carbs and 30 carbs. High water, low water. I've cut out bacon and processed meats and put them back in.

Nothing seems to work. Even weights aren't doing much.



Anything you could throw my way would be much appreciated.