I am in the induction phase of the Atkins diet and I picked up some Jolly Rancher Gel Snacks (jello). I was surprised that sucralose is in it but I dont know about the rest of the stuff. Here are the ingredients: filtered water, maltitol, carregeenan, citric acid, adipic acid, sodium citrate, potassium citrate, locust bean gum, artificial flavor, salt, acesulfame potassium, sucralose, xanthan gum, red 40 and blue 1. Can I eat this food?

I was going to buy vanilla extract but saw corn syrup in the ingredients and put it back. Is artificial vanilla extract flavoring legal to eat during induction. Any insight anyone can give me would be very helpful.

Thanks,

Marcella