Hi all,
I just finished reading the post from Tams about her experience so far with the "diet". I am in a similar situation, having lost 5 lbs. since last Sunday, June 10th. I've can feel that I haven't lost anymore in about 2 or 3 days, and I'm feeling very discouraged. I was doing CAD for 2 weeks and only lost 2 lbs so I stopped. After reading the replies she got, it made me realize that I need to give myself credit for what I have accomplished so far. It's true that it took me a while ( about 13 years!) to get to the weight I started out and it will take me a while before I get to my goal. Thanks for the support and encouragement from the people who replied to her. You not only contribute to her but you accomplish the same for others, like myself. Without it, I think many of us might just throw up our hands in defeat.

--Coffeebean